Maria Sylvester Terry, MS, RDN | Your Sturdy Girl Dietitian

Maria Sylvester Terry, MS, RDN | Your Sturdy Girl Dietitian

@vitamin_ri

REGISTER | Upcoming Classes

jumpstart your non-diet nutrition journey!

Party Pooper: How Does Alcohol Affect Your Health + Performance?

May 6 • $20
Maria Sylvester Terry, MS, RDN | Your Sturdy Girl Dietitian

Party Pooper: How Does Alcohol Affect Your Health + Performance?

May 6 • $20
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WORK TOGETHER | Coaching + Sessions

Apply for INSIDE OUT 🥝 Next Group Starts April 29!

learn to support your health without dieting!

Apply for Group Coaching Programs + 1:1 Coaching!

Up next: Active Appetite begins February 19, 2024!

LEARN | Nutrition RiSources

Weekly Newsletter | Sign Up for Sunday Brunch

your favorite weekly email with a playlist to match

Recipe Book | Oh Sh*t: I Need to Eat!

grab a copy of my go-to, easy prep meals

READ | Media Features + Collaborations

How Much Protein to Eat at Breakfast? | Real Simple

Is Magic Spoon Actually Healthy? | Food Network

5 Mistakes for Muscle Gain | Muscle and Fitness

6 Best Supplements for Weight Gain | Health

What Is the Best Plant-Based Milk? | CNET

11 Healthy Eating Accounts Worth Following | Healthline

Want to Quit Drinking Soda? | CNET

11 Fiber-Rich Veggies | Well + Good

Magnesium Malate: Benefits, Side Effects and Dosage | Forbes

Vitamin Deficiencies + Dry Skin | Livestrong

LISTEN | Rest Days + Other Podcast Interviews

Listen to the Rest Days Podcast

new episodes drop every Wednesday

What's the Gray Area? Listen Here!

SAVE | Discount Codes + Affiliate Links

Liquid IV Hydration

20% off + Free Shipping | Promo Code VITAMINRI

Join Me on Whoop!

Free Strap + First Month

The Only Bean | High Protein Snacks

promo code: VITAMINRI15 for 15% off

Parade | Soft, Sustainable, Comfy Underwear + Basics

Use code Vitamin-Ri at checkout

SUPPORT | Gift Me a Coffee!

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